One on One with Pat Barber: CrossFit’s Ultimate Competitor?
When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...INTERVIEWSNovember 30, 2011
Muscle Ups In Globo Gym
We all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...NEWSNovember 29, 2011
Jon Jones Training for UFC 140 Title Defence
UFC 140 is less than two weeks away and will be held December 11, 2011. The event will be...NEWSNovember 28, 2011
Fitness Lonnie…The World’s Best CrossFit Trainer?
Fitness Lonnie is nothing short of controversial. The self proclaimed creator of CrossFit and so-called “Fittest Man Alive” was not only...NEWSNovember 27, 2011
Concept 2 Cyber Monday Offer
Concept 2 Rowing has announced their Cyber Monday Offer. If you shop online with the rowing company on November 28, you...NEWSNovember 26, 2011
Coffee: Another Reason?
No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...NEWSNovember 26, 2011
Black Friday: Let the Sales Begin!
So Black Friday has come and besides the hundred and one page refreshes what does it bring? The Rx Review takes...NEWSNovember 25, 2011
Vibram’s 2012 Seeya
Vibram are at it again. The five-finger shoe company just announced next year’s barefoot line-up. There are a variety of new...NEWSNovember 25, 2011
Burpee Challenge Anyone?
Today’s Sydney Morning Herald’s Executive Style section has thrown down a Burpee Challenge! Those of us who have been CrossFitting for...NEWSNovember 24, 2011
Robb Wolf v US News Over Paleo Diet
It seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...NEWSNovember 23, 2011