Losing weight requires commitment and discipline; it is not an easy journey, but it sure is worth it! Obesity makes us more susceptible to illnesses and diseases such as coronary heart diseases, hypertension, Osteoarthritis, strokes, and many more. Moreover, being overweight has a negative effect on our quality of life. It is not only our physical health that gets affected negatively by obesity and weight gain; it also puts our emotional wellbeing at risk. If you have decided to lose weight so you can live a healthier life, you’ve come to the right place. In the following guide, we will provide you with some useful tips that will help you commit to your weight loss journey.
Are You Ready?
The first thing you need to do is ask yourself, am I ready to commit? Losing weight is a long-term commitment that requires some serious changes in your eating habits and daily routines. When you are 100 percent sure that you are ready, it would be much easier to set goals and commit to them. So before starting a diet, you need to ask yourself if this is the right time for you to discipline your body and cravings and to commit and change your lifestyle in regards to eating habits and daily activities.
Set Realistic Goal
When setting your goals, you need to think about what it takes to achieve these goals, in other words, the process goals and the outcome goals too. The process goals are the habits that will be changed to achieve your outcome goal. Outcome goals don’t have to be specific, for example, you don’t have to set how many kilos you want to lose, on the other hand, the process goals are essential; for example, taking daily walks or a 30-minute swim in the pool. Don’t push yourself by setting unattainable goals as you will end up frustrated and unmotivated. Losing 5% of your weight is an initial realistic goal. You might think that is not enough, but actually, that is enough to protect yourself from illnesses resulting from being overweight or obese.
To lose weight, you have to reduce your daily calorie intake, which requires changing your eating habits and the ingredients you consume. Some may think that food with fewer calories isn’t as satisfying, but that is not true; there are many types of food that taste good with lower calories. The following are the best ways to gradually switch up your eating habits:
- Eat lots of fruits and veggies.
- Cut down on sugar as much as you can.
- Eat whole grains instead of refined grains.
- Use olive oil instead of butter.
Work Out Regularly
You can lose weight without working out, but some stubborn fats can’t be burned with a healthy diet alone. Exercising should become a part of your lifestyle as it is essential for your health. As little as 15 minutes a day will help shape your body and increase your self-esteem. When you start noticing the changes in your body that result from consuming fewer calories and exercising regularly, you will be very motivated to keep going to maintain that physique. Working out will boost your mood and improve your health. There are many exercises and workouts that would help you lose weight, so find the ones that fit your physical condition and lifestyle.
If you can’t afford to join a gym, you can download an exercise app. The nutrition and training coaches at Spartan Apps recommend choosing an app that offers detailed exercise plans to suit your specific needs. This will ensure you’re following exercises and eating habits that will benefit your body. Keep in mind there are some minor changes you can make to your daily routine to increase your fitness level such as taking the stairs instead of the elevator or parking further away from the entrance so you can walk a little.
Finally, always stay focused on why you want to lose weight and on the goals you have set for yourself. Pay attention to the changes in your mood and health after you have adopted a healthy lifestyle and changed your eating habits. This way, you will notice the difference between your past sedentary lifestyle and the active lifestyle you are leading now. This will help you stay motivated and committed to your plan.
Besides, it is worth considering options that can manage food goals without affecting your fitness journey. For instance, fasting is often praised as an effective weight loss method. However, if you have a regular workout routine, fasting can be tricky to maintain. Therefore, solutions that are designed to mimic the fasting diet by tricking your body can help manage weight loss and exercise. Your body has the energy to maintain its physical performance, but it also lets you focus on your fasting goals. It’s a win-win.
The journey to weight loss is a long one, and setbacks are to be expected but don’t let that discourage you. Remind yourself that you are in the process of changing your life, and it is normal to experience a few hiccups along the way. To be able to commit to a healthy lifestyle and lose weight, you need to choose the right timing to start the journey and set realistic goals for yourself. Healthy eating goes hand in hand with weight loss, meaning you’ll have to cut down on junk and high-calorie food. Moreover, staying active and working out will help you look and feel better while improving your overall health. To stay committed to your fitness plan, focus on your daily habits and how they help you achieve your goals. In the end, all of the hard work and commitment will pay off.