It’s easy to let time slip by without doing anything at all. But it would help if you didn’t let that happen to your health, especially as you get older. People who don’t exercise are more likely to be overweight, have high blood pressure and cholesterol, and even have diabetes. And although exercise doesn’t prevent disease, it can help you live longer. Besides the physical benefits of exercising, there are also emotional ones. Studies show that people who exercise regularly feel better about themselves, think more clearly, and perform better at work and in their relationships.
So how can you make sure you’re getting enough exercise? The best way is to find an activity you enjoy and make it part of your daily routine. Here are eight hobbies that can keep you surprisingly fit:
Bowling is a great way to get some exercise while also spending time with friends. It’s a low-impact activity, so it’s easy on your joints. And because you’re using your body weight, it’s also a great way to tone your muscles. The best bowling balls, according to skilledbowlers.com, should have a good grip, be the right weight, and have the right cover stock. You can also find bowling shoes and gloves to help you get started.
If you don’t have your bowling equipment, you can usually rent it at the alley. You can also find leagues and tournaments to join to meet new people and stay active. If you want to learn how to bowl, plenty of instructional videos and classes are available.
2. Rock Climbing
Rock climbing can burn nearly 500 calories per hour, so start with some good cardio workouts beforehand: Get on a treadmill or hit the pavement for 30 minutes before heading to the rock wall. Climbing will help tone up your arms, legs, and core while enjoying an intense workout. You can find indoor and outdoor rock walls and rope-climbing classes.
Most gyms also have bouldering walls, which are shorter and don’t require ropes or a partner. If you want to learn how to climb, plenty of instructional materials, websites, and videos are available. And if you’re traveling, you can usually find a rock wall at most amusement parks.
Swimming is one of the best exercises you can do for your whole body. It’s a low-impact activity that works simultaneously with your arms, legs, and core. And because you’re Resistance training in the water, it’s also great for toning your muscles.
Swimming is also a great way to relax and de-stress. You can find pools at most gyms, community centers, and YMCAs. If you don’t know how to swim, plenty of instructional videos, websites, and classes are available. Make sure you’re using proper form and breathing correctly to avoid getting fatigued.
Tennis is a great way to get your heart rate up while also working on your hand-eye coordination. The quick movements back and forth across the court will work your legs, arms, and core while hitting the ball will work your upper body.
Tennis is also a great social activity, so you can get some exercise while also spending time with friends. And if you don’t have a play partner, you can always practice your swings by hitting a ball against a wall. You’ll need to buy a racket and some balls for this racket sport. You can also find courts at most parks and recreation centers. If you want to learn how to play, plenty of instructional videos and classes are available.
Cycling is a great cardio workout, and it’s also a great way to see the sights. It’s a low-impact exercise, so it’s easy on your joints. It’s also a great way to see the outdoors and get some fresh air. And because you’re using your body weight, it’s also a great way to tone your muscles. If you don’t have a bike, you can rent one at many locations or join a cycling club. There are also plenty of online resources that can help you get started. You can also find group rides in most cities. Most importantly, don’t forget to wear a helmet.
Bouldering is a type of rock climbing that doesn’t require ropes or harnesses. It’s a great way to build upper-body strength and improve your balance. When you’re just starting, try an indoor bouldering gym where you can get instruction and use safety equipment. You can also find guided climbs at many outdoor locations. Bouldering gyms can be found in most cities, and there are also many outdoor options. If you’re starting, try an indoor gym where you can get instruction and use safety mats. You can also find instructional videos online.
Photography is a great way to get outside and explore your surroundings. It’s also a great way to document your adventures. And it can be a great workout, too, if you’re hiking or climbing to get the perfect shot. You can rent one at many locations or join a photography club if you don’t have a camera. There are also plenty of online resources that can help you get started. Most importantly, don’t forget to bring extra batteries and memory cards.
Canoeing is a great way to explore the outdoors and get some exercise. It’s also a great workout for your arms, legs, and core. And because you’re resistance training in the water, it’s also great for toning your muscles.
Before you head out on the water, make sure you’re familiar with the basics of canoeing. You can find instructional videos and classes at many locations. Canoes can be rented at many parks and recreation centers. And be sure to wear a life jacket. There are also plenty of online resources that can help you get started. Just make sure you dress appropriately for the weather and wear a life jacket.
So ultimately, it seems that the best hobby for a healthy lifestyle depends on your goals. If you’re a fitness buff, you might benefit from taking up a cardio activity like cycling. But if you’re more interested in weight training, make sure you have a solid diet to support your regimen. Do some research before starting, and don’t expect miraculous results overnight. It’s not easy to completely overhaul your lifestyle healthily, so take things one at a time and revisit those goals every once in a while.