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8 Reasons You Should Date CrossFit GirlsEveryone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...
August 6, 2018 -
Four Weight Loss Myths You Need to Stop Falling ForAugust 6, 2018 -
10 Minutes Daily Stretching for Back PainThe spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...
July 24, 2018 -
Boost Your Confidence at Your CrossFit GymWalking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being...
July 9, 2018 -
Nutrient-Dense Foods To Fuel Functional Fitness WorkoutsJust like a car needs fuel to run, an athlete’s body needs to be fuelled by healthy food to perform to...
July 7, 2018 -
Review: Synergen3 Dietary SupplementThis week we take a moment to review a new supplement to hit the functional fitness market – Synergen3: Item: Synergen3 Dietary...
June 20, 2018 -
Is Pilates A Cure For Sarcopenia?Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...
June 15, 2018 -
The CBD/Functional Fitness ConnectionIf you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...
June 15, 2018 -
CrossFit and CBD (Cannabidiol)Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...
May 24, 2018 -
The Difference Between Cross-Training and CrossFitAre you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...
May 16, 2018
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