All posts tagged "training"
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Workout Review: FranWithout a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...
NEWSNovember 21, 2011 - World Record Snatch – Behdad Salimi
The great thing about CrossFit is that it exposes you to a variety of sports many would never try. For the...
NEWSNovember 19, 2011 -
The Lost Secret of Running?I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...
NEWSNovember 16, 2011 - Bar Muscle Ups: Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...
NEWSNovember 15, 2011 -
World Record Box Jump – Darren JacksonIn the world of CrossFit where the focus is on personal bests and reaching new heights, it’s quite easy to forget...
NEWSNovember 2, 2011 -
Are You Ready to Rx?In a world where society is more rushed than ever and where five minutes is enough to read the daily news,...
NEWSOctober 20, 2011 -
Bicep Curls: A Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
NEWSOctober 18, 2011 -
UFC “Athlete” Tests His FitnessJason “The Athlete” MacDonald, a Brazilian Jiu-Jitsu black belt, UFC fighter and among other things, avid CrossFit competitor and affiliate owner,...
NEWSOctober 18, 2011
