All posts tagged "training"
Benefits of Interval Training
While the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...NEWSApril 5, 2012
2012 CrossFit Games: WOD 12.1 Just Released!
Burpees, burpees, burpees! Hope you’ve been working on your burpees because that’s all the first 2012 CrossFit Games Open WOD #1...CROSSFIT GAMESFebruary 23, 2012
Bob Harper CrossFit Interview
Celebrity trainer Bob Harper is the latest high profile figure to jump on the CrossFit wagon. The Biggest Loser star had...NEWSFebruary 5, 2012
Tabata Workout Music
For anyone who has done the ‘Tabata This’ WOD, then you’ll know what I’m talking about when I say you need...NEWSJanuary 31, 2012
Find Your Nearest CrossFit Gym
When I first started CrossFit around three years ago, one of the most annoying things, was not being able to find...NEWSDecember 19, 2011
Video of the Day: Handstand Walking
For many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...NEWSDecember 2, 2011
Muscle Ups In Globo Gym
We all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...NEWSNovember 29, 2011
Burpee Challenge Anyone?
Today’s Sydney Morning Herald’s Executive Style section has thrown down a Burpee Challenge! Those of us who have been CrossFitting for...NEWSNovember 24, 2011