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“Wood” The Story Behind The HeroEarlier today CrossFit HQ released the Hero workout “Wood.” It was a momentous occasion as it is the first time a...
NEWSDecember 7, 2011 -
Interview: One on One with Amy DracupFive months ago, a pint sized beauty, by the name of Amy Dracup created CrossFit history, becoming the first Australian female...
INTERVIEWSDecember 6, 2011 -
What to buy a XFitter For XmasIt’s that time of year again! Welcome to the 2011 Holiday season! It’s a fun but stressful time of year as...
NEWSDecember 5, 2011 -
Barefoot Running in the News AgainOne of Australia’s largest selling newspapers, The Sydney Morning Herald is today reporting an article from Biggest Loser trainer Michelle Bridges...
NEWSDecember 5, 2011 -
The Evolution of Running with Professor Daniel LiebermanOver the last week several people have asked why I wear Vibram’s Five Finger shoes. Although, no matter what I say...
NEWSDecember 4, 2011 -
The CrossFit Bubble: Getting out of The GymYes, I live in a bubble. Like many CrossFitters I have a variety of hobbies, but a lot of the time...
NEWSDecember 3, 2011 -
Drinking On A DietThe festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...
NEWSDecember 2, 2011 -
Video of the Day: Handstand WalkingFor many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...
NEWSDecember 2, 2011 -
Reebok CrossFit in Forbes MagazineThis piece has been getting a lot of attention online and in the TwitterSphere for a several days now. Patrick Rishe,...
NEWSDecember 1, 2011 - Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...
NEWSNovember 30, 2011
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