- Annie: The Original “Nasty Girl”
The 2011 CrossFit Games had so many highlights. With spectacular performances from Rick Froning Jr, Josh Bridges and Annie Thorisdottir, it’s...
NEWSNovember 18, 2011 -
CrossFit: An Advertisers Dream?Last week Reebok announced they were releasing 1,000 pairs of their Reebok CrossFit Nano shoes. When the shoes were finally released...
NEWSNovember 18, 2011 -
Paleo Diet: Is it Really That Good??The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...
NEWSNovember 17, 2011 -
Review: The Foot RockerThis week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...
REVIEWSNovember 16, 2011 -
The Lost Secret of Running?I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...
NEWSNovember 16, 2011 - Bar Muscle Ups: Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...
NEWSNovember 15, 2011 -
CrossFit Increasing by 10,000%Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...
NEWSNovember 15, 2011 - Meet South Australia’s Fittest Woman
The World’s Fittest athletes might have been crowned more than three months ago, but the 2011 CrossFit Games continues to get...
NEWSNovember 14, 2011 -
Running Away With $30KI keep hearing things about “The Richest 5K Run.” To be honest I wasn’t really sure what it was all about...
NEWSNovember 10, 2011 - Hammer Time! The Rogue SISU War Hammer
Ok let me get this out in the open… I am a huge fan of Rogue products. Established in 2006, Rogue...
NEWSNovember 7, 2011
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