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Lyoto Machida in Vibram Five FingersIt’s less than 48 hours to UFC 140! So in preparation for the big event earlier today I sat down to...
NEWSDecember 9, 2011 -
Are You DogFit?It’s the end so week we thought we would bring you a video that would put a simile on your dial....
NEWSDecember 9, 2011 -
H20 Lets Go! Now down to the DebateSummer is abound in the southern hemisphere so what a great time to talk about water. Whether we are working out...
NEWSDecember 8, 2011 -
“Wood” The Story Behind The HeroEarlier today CrossFit HQ released the Hero workout “Wood.” It was a momentous occasion as it is the first time a...
NEWSDecember 7, 2011 -
One on One with Amy DracupFive months ago, a pint sized beauty, by the name of Amy Dracup created CrossFit history, becoming the first Australian female...
INTERVIEWSDecember 6, 2011 -
What to buy a XFitter For XmasIt’s that time of year again! Welcome to the 2011 Holiday season! It’s a fun but stressful time of year as...
NEWSDecember 5, 2011 -
Barefoot Running in the News AgainOne of Australia’s largest selling newspapers, The Sydney Morning Herald is today reporting an article from Biggest Loser trainer Michelle Bridges...
NEWSDecember 5, 2011 -
The Evolution of Running with Professor Daniel LiebermanOver the last week several people have asked why I wear Vibram’s Five Finger shoes. Although, no matter what I say...
NEWSDecember 4, 2011 -
The CrossFit BubbleYes, I live in a bubble. Like many CrossFitters I have a variety of hobbies, but a lot of the time...
NEWSDecember 3, 2011 -
Drinking On A DietThe festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...
NEWSDecember 2, 2011
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