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Yoga Pose of the Week – Yoga SquatAt first glance, a Yoga Squat looks almost exactly like our air squat. If it looks the same, what is the...
NEWSOctober 4, 2016 -
Review: Swift High Performance ‘Re-Charge’ ProteinThis week we take a moment to review ‘Re-Charge’ Protein from Swift High Performance Supplements. Item: Swift Re-Charge Price: $85 AUD (908g tub) Retailer: Swift...
REVIEWSSeptember 30, 2016 -
Stronger Rx LT15 ‘Forever Glove’ – A Glove for Life!Imagine having a pair of workout gloves that NEVER wear out or need replacing? Impossible right? Well, not entirely… StrongerRx has...
NEWSSeptember 2, 2016 -
Tabata Songs MixTape- Volume: 1Having already released multiple albums full of original music timed to the Tabata interval workout, the guys at Tabata Songs have...
NEWSAugust 5, 2016 -
8 Tips to Running Faster and FartherAlthough some say that having the right attire can help one run faster and farther, this is not a fact; it...
NEWSMay 18, 2016 -
Interview: Stephanie Ortiz – “Games in Sight”Stephanie Ortiz burst onto the CrossFit scene in 2014 when she placed eighth in her first ever Regionals appearance. The 28...
INTERVIEWSApril 27, 2016 -
Review: PEAK High Performance ChocolateThis week we take a moment to review PEAK Chocolate: High performance chocolate for functional fitness athletes. Item: PEAK High Performance Chocolate Price: $5.90 AUD for a...
REVIEWSApril 22, 2016 -
Review: KASP Knee SleevesThis week we take a moment to review a pair of functional fitness Knee Sleeves from KASP Media. Item: KASP Knee Sleeves Price: $39 USD...
REVIEWSApril 17, 2016 -
Yoga Pose of the Week – Upward Facing DogThe Upward Facing Dog pose is personal favorite and a staple of the yoga practice. Depending on your mobility and flexibility,...
UncategorizedApril 16, 2016 -
Chalk Matters – FrictionLabs: The New Standard in ChalkWith so much focus on things like diet, programming and fitness apparel these days, athletes often overlook some of the more...
NEWSApril 13, 2016
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