Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...NEWSNovember 17, 2011
Review: The Foot Rocker
This week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...REVIEWSNovember 16, 2011
The Lost Secret of Running?
I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...NEWSNovember 16, 2011
Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...NEWSNovember 15, 2011
CrossFit Increasing by 10,000%
Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...NEWSNovember 15, 2011
Meet South Australia’s Fittest Woman
The World’s Fittest athletes might have been crowned more than three months ago, but the 2011 CrossFit Games continues to get...NEWSNovember 14, 2011
Running Away With $30K
I keep hearing things about “The Richest 5K Run.” To be honest I wasn’t really sure what it was all about...NEWSNovember 10, 2011
Hammer Time! The Rogue SISU War Hammer
Ok let me get this out in the open… I am a huge fan of Rogue products. Established in 2006, Rogue...NEWSNovember 7, 2011
Video of the Day
I do most Olympic lifting on Saturdays. So in homage to that, I found this 60 second video of a clean and...NEWSNovember 4, 2011
Could it be? CrossFit on TV?
What is that blurry picture you might ask? Well it is none other than the CrossFit Games on ESPN! Yes, despite...NEWSNovember 3, 2011