The Rx Review: Reporting on Fitness and CrossFit News

Engaging in physical activities is something beneficial to your health. Cycling when done regularly brings an efficient burning of calories in...

Castor oil is derived from the seeds of the plant ricinus communis (castor oil plant). The castor oil plant is primarily grown...

Are you looking for a small “lift” but don’t want to make dramatic changes? Many CrossFitters nowadays are taking advantage of...

Kratom is a tree native from tropical islands specifically in South Asia, including Thailand and Malaysia. The leaves of a Kratom...

With more people spending more time indoors looking at screens, there has been a drive to increase the time spent outdoors...

The first person with coronavirus symptoms was discovered on December 1st. What the world didn’t know then was that the pandemic...

When someone talks about trauma or post-traumatic stress disorder it is easy to think of a soldier or a person being...

It’s crucial to start implementing fitness into your daily routine. Not only is this amazing for your health, but it simply...

Working out, getting fit, and gaining muscle is a great goal. Usually, going to the gym and getting help from a...

Growing up, cheering up the grown-ups was as easy as creating a less than impressive painting or giving them a hug...