The Necessary Part of Any Workout
With the growing popularity of a healthy lifestyle, more and more people have become interested in fitness. Millions of people spend hours in the gym trying to burn a couple of inches of excess fat, simply improve their health and mood, or sculpt a perfect body. Their goals may vary, with some aiming at a slimmer waist, some trying to reach that peach booty look, some working on gun-like biceps, and some carving the six-pack of their dreams. However, in pursuit of the perfect body, people tend to neglect some parts of their body, and oftentimes it’s their legs.
That is a huge mistake since there are a lot of benefits of leg workouts that can not only make you overall fitter and stronger but also bring you closer to whatever your goal is. If you tend to underestimate the importance of leg days, then this article is exactly what you need. Read on to find out all the great benefits of leg workouts.
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The Benefits of Leg Workouts
- Work for your major muscle groups and make your blood pump
Although leg workouts focus mainly on your lower body, they also engage other major muscle groups. For instance, when you perform a squat, you work not only your glutes and quads but also your core. If you increase the difficulty of the exercise by adding a jump and overhead clap, it will turn into a full-body workout. Besides that, leg exercises make your blood pump, adding some cardio action into your training.
- Improve the performance of other types of exercise
When you perform a leg workout, you strengthen and tone your legs. Stronger leg muscles can significantly improve your performance of cardio exercises such as running, walking, and jogging. Besides that, a strong lower body can reduce the risk of possible injuries.
- Add to weight loss
Any physical activity burns calories, and leg workouts have shown to be pretty effective at that. Since your leg muscles belong to the biggest muscle groups of your body, by strengthening and building them, you increase your metabolism, adding to the number of calories your body burns. They can also help you reduce one of the most dangerous types of fat – visceral fat, which may add to the risk of cardiovascular diseases. Performing lunges, deadlifts, calf raises, and other banded leg exercises can help you burn that stubborn fat.
- Prevent and reduce lower back pain
You can prevent lower back pain by strengthening your stabilizing muscles with the help of leg workouts. It will help you reduce the chance of lower back injuries and the overall tone of your body. However, make sure that you perform the exercises correctly, with a proper form, otherwise, you will only increase the chances of injuries.
- Help build muscles
Compound exercises like deadlifts and squats work for large muscle groups and promote the production of testosterone in your body. Testosterone is a hormone that contributes to muscle gain and strengthening. So, by performing a leg workout, you boost muscle-building processes all over your body.
- Promote a balanced and symmetrical look
You may have seen pictures of guys who have a buff upper body and thin chopstick-legs. Such a disproportionate muscle development looks comical and ridiculous and is often the result of a regularly skipped leg day. If you want to have a proportionately developed, balanced body, you need to pay equal attention to all your body parts. In other words, you should never underestimate the importance of leg workouts.
What are the best workouts to strengthen my legs?
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Any leg exercise will promote muscle strengthening, so you can choose those that you personally like more. Here are some of the best lower body exercises for you:
The squat is a must-do in any leg workout. It involves not only your lower body but also your core, improving your stability and overall strength. If you want to increase the difficulty of your squat, you can use weights or incorporate some additional movements, such as a jump, lunge, pulse, or others.
To perform a squat, stand straight with your feet shoulder-width apart. Slowly bend your knees, lowering and drawing your hips a bit backward. When your thighs become parallel to the floor, pause, and slowly return to the initial position. Make sure that during a squat, you engage your core, and your knees don’t cross the invisible vertical line drawn by your toes.
The lunge is an extremely effective lower body exercise that has a lot of variations. A basic forward lunge requires no equipment and can be performed anywhere and by anyone. To perform a forward lunge, stand straight with your feet together. Make a large step forward with your right foot, bending both your knees so that your right thigh and your left shin are parallel to the floor. Engage your core and return to the initial position. Repeat. Alternating legs.
How often should I have a leg day?
To achieve the perfect balance, you need to pay equal attention to all your body parts. You should also ensure that you provide them with enough recovery time. So, you can split your leg workouts with your upper body workouts or start and finish the week with a leg day, devoting the middle of the week to other training.
Your leg workouts are as important as any other type of training that you perform. That is why you should never neglect them, underestimating the importance of leg exercises and skipping leg days. There are numerous benefits of leg workouts, so performing them regularly will only bring you one step closer to your dream of sculpting a perfect body. If your goal is to slim down, then performing leg workouts is also a great choice. You will not only burn the calories in the process of performance of lower body exercises but also boost your metabolism by growing muscles, as a result, increasing the number of calories your body burns even at rest.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!