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Top 10 CrossFit Moments in 2012With 2012 coming to an end, we thought we’d relive some of the memorable CrossFit moments over the past year. Both...
NEWSJanuary 1, 2013 -
The Health Benefits of Eggs: Nutrition, Muscle Recovery, and Weight ManagementThe Incredible Egg: Part Two of Our Egg Series Welcome to Part Two of our egg series! In Part One, we...
DIET & NUTRITIONDecember 5, 2012 -
The Link Between Eggs and Heart Disease: Separating Fact from FictionEggs have long been a staple in human diets, offering a rich source of protein and essential nutrients. However, their relationship...
DIET & NUTRITIONDecember 4, 2012 -
David Goggins Stops Second Attempt at 24-Hour Pull-Up World RecordDavid Goggins, the legendary Navy SEAL and endurance athlete, was forced to halt his second attempt at the 24-hour pull-up world...
NEWSNovember 27, 2012 -
Stretching Guide: How Flexibility Boosts Performance and Prevents InjuriesCrossFit is known for its high-intensity WODs, heavy lifts, and personal records, not yoga poses or headstands. But when it...
FITNESSNovember 5, 2012 -
Is Bread Really Bad for You? 5 Surprising Facts Every Fitness Enthusiast Should KnowIs Bread Bad for You? Here’s What You Need to Know. Bread can cause blood sugar spikes, trigger cravings, and may...
DIET & NUTRITIONOctober 26, 2012 -
Rogue Unveils New CrossFit Equipment at the CrossFit GamesAnyone who caught highlights of the 2012 Reebok CrossFit Games would have noticed an exciting new range of CrossFit equipment designed...
NEWSOctober 25, 2012 -
David Goggins Attempts 24-Hour Pull-Up World RecordCrossFit Fans Know the Challenge of Pull-Ups Anyone who has completed CrossFit’s Murph knows how gruelling the 100 pull-ups can be....
NEWSSeptember 28, 2012 -
Could Rice Be Poisoning You? Shocking FDA FindingsQuick Answer: Is Rice Poisoning You? Recent studies by the FDA and Consumer Reports found elevated arsenic levels in several popular...
DIET & NUTRITIONSeptember 24, 2012 -
Burpees: The Ultimate Full-Body Exercise for Strength & ConditioningI still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was...
NEWSAugust 31, 2012
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