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5 Essential Recovery Foods to Boost PerformanceCrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
DIET & NUTRITIONAugust 8, 2012 -
5 Reasons to Drink Green TeaCoffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...
DIET & NUTRITIONJuly 23, 2012 -
Can Beetroots Boost Fitness and Athletic Performance?Functional fitness athletes are constantly searching for natural ways to enhance performance. One food gaining attention is the beetroot —...
NEWSJuly 9, 2012 -
Run Like a Cheetah: Secrets to Explosive Speed and PowerEver wondered why cheetahs are the fastest land animal? Or if the world’s fastest man, Usain Bolt, could beat one in...
FITNESSJuly 4, 2012 -
How to Improve Handstand Push-upsThe handstand push-up (HSPU) is one of the most challenging yet rewarding movements in functional fitness. Alongside muscle-ups and pistols, the...
NEWSJune 20, 2012 -
Lumbo-Pelvic Control: What You Need to KnowIn my last article, I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. While I...
NEWSJune 19, 2012 -
Recipe: How to Cook Paleo PorridgeWhen winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...
DIET & NUTRITIONJune 5, 2012 -
5 Sleep Tips for CrossFittersSomeone once told me, “Muscles grow in the kitchen, not the gym!” But what about when you’re sleeping? At 43, balancing...
NEWSMay 24, 2012 -
6 Reasons to Say YES! to Dark ChocolateWhen asked to write about something I’m truly passionate about, one thing came to mind immediately… chocolate. Ah yes, that dark,...
NEWSMay 10, 2012 -
5 Reasons to Eat Sweet PotatoSweet potatoes are one of nature’s most versatile and nutrient-rich vegetables—and a staple in our kitchen. Beyond their naturally sweet flavour,...
NEWSMay 3, 2012
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