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The Biggest Loser’s Bob Harper Does Fran

It was over a year ago when The Biggest Loser co-host Bob Harper completed his first ‘Fran’ workout.

At the time, Harper was brand new to CrossFit, and his time of 8 minutes flat was pretty impressive for a first timer.

Fast forward a year, and Harper has renewed his love/hate relationship with Fran.

Along his personal trainer Sam Upton, and former Biggest Loser winner John Rhodes, Harper completed the workout for the second time at CrossFit Scottsdale during a Level 1 Seminar.

In the end, Harper managed to PR the workout in a time of 6:24!

Check out the video above and let us know in the comment section how you felt after completing Fran for the first time:

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.