NEWS
-
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
April 5, 2012 -
8 Reason to Eat Bananas DailyWhy Bananas Deserve a Spot in Your Diet I’ll admit it—I love bananas. Sweet, creamy, and perfectly portable, they’re almost always...
April 4, 2012 -
Health Advice: Why Prunes Are Good For YouCalifornia Prunes: A Surprising Boost for Bone Health I just got back from California and, while the state is known for...
February 16, 2012 -
Almond Milk: The Paleo-Friendly Milk Alternative You’ll Actually EnjoyWhy Milk Isn’t for Us For those of us following the Paleo diet, the days of drinking cow’s milk are likely...
February 4, 2012 -
The Dangers of Running in High HeelsThe Hidden Dangers of High Heels The New York Times recently published an article highlighting the risks of wearing high heels....
January 28, 2012 -
Reebok CrossFit Boxes Explained: Ownership, Affiliates & PartnershipsIn recent months, there has been confusion in the CrossFit community over the rise of Reebok-branded CrossFit boxes. Many athletes, coaches,...
January 21, 2012 - How to Make Paleo Banana Bread
Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...
December 20, 2011 -
Drinking Alcohol While On A DietPaleo and the Holiday Season The festive season is here, and sticking to the Paleo lifestyle can be tough with desserts,...
December 2, 2011
