NEWS
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David Goggins Attempts 24-Hour Pull-Up World RecordCrossFit Fans Know the Challenge of Pull-Ups Anyone who has completed CrossFit’s Murph knows how gruelling the 100 pull-ups can be....
September 28, 2012 -
Could Rice Be Poisoning You? Shocking FDA FindingsQuick Answer: Is Rice Poisoning You? Recent studies by the FDA and Consumer Reports found elevated arsenic levels in several popular...
September 24, 2012 -
Burpees: The Ultimate Full-Body Exercise for Strength & ConditioningI still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was...
August 31, 2012 -
Kiwifruit Benefits: The Ultimate Superfruit for Fitness & HealthIn today’s world of synthetic supplements, pre-packaged meals, and quick-fix solutions, it’s easy to overlook nature’s most powerful foods. One such...
August 30, 2012 -
Lower Your Salt Intake: Protect Bones and Improve Fitness NaturallyMaintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
August 24, 2012 -
Are Eggs as Dangerous as Smoking? The Truth About Egg Yolks and Hart HealthWhy Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...
August 16, 2012 -
5 Essential Recovery Foods to Boost PerformanceCrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
August 8, 2012 -
5 Reasons to Drink Green TeaCoffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...
July 23, 2012
