So, you want to be the next Arnold Schwarzenegger, Ronnie Coleman, or Dwayne Johnson? Or maybe you’re just interested in bulking up to improve your physique?
No matter what your reason, using weight training to eliminate nonessential body fat and develop muscular definition is known as bodybuilding. And no — you do not need to have aspirations to become a professional bodybuilder to improve your muscular physique!
People choose to start bodybuilding for many different reasons, including wanting to build their self-confidence, make a physical change to their appearance, get in shape, and get more attention. Some people also bodybuild in order to help them get more physically fit for CrossFit.
For many, bodybuilding is an ongoing process that they’re constantly working on for years. If you have aspirations to bodybuild, keep the following tips in mind.
Stop making excuses
The first step to bodybuilding is to stop making excuses and get started! Some people put off bodybuilding because they assume that they’ll never be able to bulk up as well as others can or claim they don’t have the right physique to make it happen.
Keep in mind, however, that many professional bodybuilders that you see in the media have been training for years. No; you’re not going to look like them right away. It is going to take time to establish a routine and to start seeing physical changes to your body. But the longer you make excuses and push things off, the further you are from your goals.
If you want to try out bodybuilding and want to achieve the same physique as your favorite celebrities, you should have a plan on when you’re going to start, then stick to it. For example, if you want to start bodybuilding this weekend, you should properly prepare for it by putting out all of your necessary gear and making sure that you’re actually available during that time.
Regardless of how tempting it is to put off bodybuilding for whatever reasons you might have, make sure that you don’t. Procrastinating this task will surely delay your progress and, in worse cases, can become the reason why you’ll lose the motivation to start bodybuilding.
Develop a workout plan
The next step you’ll want to take is to start developing a workout plan. Most bodybuilders complete several hours of weight training a day, as well as several hours of cardio a week. A bodybuilding workout needs to focus on building both strength and muscle. Workouts should build both upper and lower body strength through different exercises and repetition.
If you’re just getting started with bodybuilding, it is best to work with a professional trainer to develop a plan that works best for you. Never attempt to make your workout plan on your own as this can only lead to accidents. It is important to start slowly and gradually change your exercises as you develop more muscle mass. Your plan should always consider your current physical state.
If this is your first time to try out bodybuilding, it’s best if you start with simple and basic routines, then gradually increase the intensity of your workouts as you progress. Moreover, you should listen to what your body is telling you, and never push yourself to the limits. If you feel aches in certain parts of your body even after weeks of working out, assess your current workout plan, and determine which among these should be improved.
Clean up your nutrition
To support your exercise goals, you’re going to need to find the right combination of protein, carbohydrates, and fat to sustain your weight and energy. Most bodybuilders go through periods of bulking and periods of cutting.
During bulking, you build muscle. During cutting, you work on losing weight while also preserving your muscle. Knowing how to use SARMs can help with this process; click here to learn about decent stacks that can help you achieve your physique. Even though you need to eat a high-calorie diet, you should cut deep-fried foods and foods with added sugars out of your diet. Alcohol can also have a negative impact.
When changing your diet, always consider your fitness goals and body’s nutritional requirements. If you want to gain muscle on a low carb diet, for example, make sure to eat more fish, eggs, and meat, and avoid any sugar and starchy foods. If you follow the right diet, it’ll be easy for you to see the results of your workout.
Break down larger goals
Many people get overwhelmed when they think about where they want to be and might try to set large goals. However, when it comes to bodybuilding, the best way is to take things step-by-step. Develop smaller goals that lead up to larger goals.
Start by setting achievable goals. While it is fine to have an idea of what you would like to look like one day, think about what you can do now. How can you start to lose weight? How much weight would you need to lose each week? And how much muscle would you need to gain each week? What changes to your diet can you begin to make today?
Sure, you might want to have the same body like your favorite celebrities, but for how long are you planning to work out? How can you tell if you’re actually making any progress? Setting realistic and short-term goals are essential as these will serve as your stepping stones to achieving your long-term goals.
Commit to your goals
After you’ve had time to start developing a workout plan, think about your nutrition, and set achievable goals, it is time to commit to those goals and commit to seeing results. Don’t let yourself get distracted by negative self-talk or give up on yourself before you even start.
Yes, it is going to be hard. However, if you let yourself quit just because it sounds hard, you are never going to be able to achieve your bodybuilding goals. As you start making changes to your lifestyle, you’re going to need to visualize your larger goal to remind yourself why you’re doing all this; while also remaining realistic with your smaller, current goals.
If you’ve read all of this and are still interested in getting started with bodybuilding, take the time to meet with a professional trainer. They’ll have an idea of what type of program you should start with, as well as might have recommendations to a nutritionist. Follow their advice to keep yourself as healthy as possible.