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Emma Nicole

A former competitive ballroom dancer, Emma is currently studying English and education. Her love of CrossFit is only surpassed by her love of high heels, dark chocolate and red wine. Emma is currently a contributing writer to the CrossFit Games and the CrossFit Community website. If she is not watching episodes of The Bachelor she spends her time denying she watches episodes of The Bachelor.

  • How to Make Paleo Cookies

    Unfortunately I can’t defy the inevitable and rewind to the beginning of summer so I thought I would make the transition...

    DIET & NUTRITIONEmma NicoleApril 3, 2012
  • Spinning Back to CrossFit: Emma Tries a Spin Class

    Going by the CrossFit mantra of constantly varied exercise, yesterday I found myself at a globo gym trying out a 45-minute...

    NEWSEmma NicoleMarch 13, 2012
  • Review: Women’s Reebok CrossFit Headband

    This week, we take a moment to review the Women’s Reebok CrossFit Headband. Item: Women’s Reebok CrossFit Headband Price: $14 USD Manufacturer: Reebok Purchase: Reebok...

    REVIEWSEmma NicoleFebruary 20, 2012
  • Why Prunes Are Good For You

    I have just returned from California and like The Beach Boys said it’s a place of sunshine, beaches and bikinis, but...

    NEWSEmma NicoleFebruary 16, 2012
  • The Benefits of Almond Milk

    For those of us on the Paleo diet I’m sure the days of drinking milk are a distant memory.  At least...

    NEWSEmma NicoleFebruary 4, 2012
  • The Dangers of High Heels

    Saturday is here and I thought it was a good time to talk about heels. The New York Times recently published...

    NEWSEmma NicoleJanuary 28, 2012
  • How to Make Paleo Banana Bread

    I have a golden recipe but don’t worry; it’s not the kind of recipe that will reverse the countless...

    DIET & NUTRITIONEmma NicoleDecember 20, 2011
  • How Bazaar: Hapers 12-Minute Workout

    Earlier today I walked into my local coffee shop. When I discovered the morning paper was already taken I began sifting...

    NEWSEmma NicoleDecember 10, 2011

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.