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Emma Nicole

A former competitive ballroom dancer, Emma is currently studying English and education. Her love of CrossFit is only surpassed by her love of high heels, dark chocolate and red wine. Emma is currently a contributing writer to the CrossFit Games and the CrossFit Community website. If she is not watching episodes of The Bachelor she spends her time denying she watches episodes of The Bachelor.

  • Why Women Struggle With Pull-ups

    My achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly...

    NEWSEmma NicoleDecember 7, 2012
  • Health, Fitness and the latest Technology

    Today, in this techno centric world we can find an app for just about anything. From meal plans, to fashion advice...

    NEWSEmma NicoleDecember 6, 2012
  • The Health Benefits of Eggs

    As promised I give you part two of the egg series. In case you missed the article yesterday, this is the...

    DIET & NUTRITIONEmma NicoleDecember 5, 2012
  • The link between Eggs and Heart disease

    To the average paleolithic person eggs exude health and offer the human body seemingly endless benefits but there’s no hiding the...

    DIET & NUTRITIONEmma NicoleDecember 4, 2012
  • 6 Reasons Why You Should Stretch

    It’s probably safe to say that not all CrossFit enthusiasts are aspiring yogis waiting for the day to conquer the splits...

    NEWSEmma NicoleNovember 5, 2012
  • 5 Reasons Why Bread Is Bad

    B-R-E-A-D: A one-syllable, five-letter noun that evokes various thoughts and emotions both good and bad. Ever since the re-birth of lo-carb...

    DIET & NUTRITIONEmma NicoleOctober 26, 2012
  • 6 Reasons to Eat Kiwifruit

    In a world where you can get a suntan from a bottle, where drugs enhance physical performance and where pre-packaged food...

    NEWSEmma NicoleAugust 30, 2012
  • 5 Tips To Help Reduce Your Salt Intake

    Balance is the key to any healthy lifestyle, from the food we eat to the way we workout. When it comes...

    NEWSEmma NicoleAugust 24, 2012

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.