Amanda Allen Reflects on 2013 CrossFit Regionals
2013 CrossFit Regionals… 8,500 hours of preparation…. Over! Now what? Seems like such a simple question. The old me would have...NEWSMay 30, 2013
Amanda Allen: Learning From Tough Times
From time to time I go through periods of doubt and despondency with my training and performance. At these raw times...NEWSMay 13, 2013
Amanda Allen’s Raw Cake!
My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed only...DIET & NUTRITIONMay 6, 2013
Amanda Allen – Why I Love CrossFit
Someone recently asked me what I love about CrossFit? I answered that my driven personality and big energy needs and loves...NEWSApril 25, 2013
Amanda Allen: The Diet of an Elite CrossFitter
Food, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...DIET & NUTRITIONApril 19, 2013
Amanda Allen Talks CrossFit Open 13.5
I don’t know what everyone else was expecting for 13.5, but a 4 minute franified-frenzied fight for the right to go...NEWSApril 11, 2013
Amanda Allen – Reflections On The Eve of CrossFit 13.5!
I sit here at the dog park, reflecting after another double day of training. Its 17-hours until the announcement of 13.5....CROSSFIT GAMESApril 6, 2013