Amanda Allen: Navigating the Menstrual Monster!
My entire athletic life has been punctuated and interrupted by the moods of my menstrual cycle. Years ago, as a professional...NEWSSeptember 24, 2013
What’s Inside Amanda Allen’s Fridge?
Welcome to my fridge! People always ask me what I eat, so here’s a peak into the fresh and wonderful contents...DIET & NUTRITIONSeptember 3, 2013
Amanda Allen: Skinny or Strong? The Right Balance?
This morning I accidentally trained on empty – no food in the tank for four hours – this never happens in...NEWSAugust 26, 2013
Amanda Allen: 2013 CrossFit Games Reflections
The Crossfit Games were an intensely exciting, peak experience for me, filled with hard work, wonderful people, so much fun and...NEWSAugust 19, 2013
Amanda Allen: One Week till the Games Begin!
There’s just one week to go until the 2013 CrossFit Games kicks off for me. The last month of preparation has...NEWSJuly 15, 2013
Amanda Allen’s Extreme Hand Care Secrets
When I began CrossFit almost three years ago my hands were soft petals, they would tear after just a few pull...NEWSJune 17, 2013
Amanda Allen: A Day of CrossFit Training
In the lead up to the 2013 Australia CrossFit Regional, a good friend of mine, Dan Peters spent an incredibly hot...NEWSJune 11, 2013
Amanda Allen: Defining Winning in CrossFit
There are a couple of photos of me at the end of workout 7 at Regionals. I’m celebrating like a crazy...NEWSJune 5, 2013