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CrossFit Open 15.5 Tips & Advice From Amanda Allen15.5… NO BURPEES!!! For time: 27 Cal Row 27 Thrusters (95/65) 21 Cal Row 21 Thrusters 15 Cal Row 15 Thrusters...
CROSSFIT GAMESMarch 26, 2015 -
CrossFit Open 15.4 Tips & Advice From Amanda Allen15.4… 8min AMRAP Handstand Push Ups and Heavy Cleans! With a weird rep scheme: HSPU. POWER CLEANS. 3, 3 6, 3...
CROSSFIT GAMESMarch 19, 2015 -
CrossFit Open 15.3 Tips & Advice From Amanda Allen15.3… 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 DUs Holy shoulders! If you haven’t had the pleasure of doing muscle-ups...
NEWSMarch 12, 2015 -
CrossFit Open 15.2 Tips & Advice From Amanda Allen15.2 is… a repeat of 14.2! Three words of advice. 1.) Protect your hands. 2.) Don’t blow your grip and your...
CROSSFIT GAMESMarch 5, 2015 -
CrossFit Open 15.1 Tips & Advice From Amanda AllenHe completed CrossFit Open 15.1 hours after the announcement. Check out his video and advice here. This Mother PRs CrossFit Open 15.1 But What...
CROSSFIT GAMESFebruary 26, 2015 -
Amanda Allen: Overcoming Tennis ElbowGood old Lateral Epicondylitis – Tennis Elbow. The common elbow complaint that can cripple athletes, or anyone that needs to grip...
NEWSJanuary 13, 2015 -
Amanda Allen: Winning the Games – What it Really TakesPeople think I dominated the 2014 CrossFit Masters Games – easily. But the reality is, nothing I did during the Games, and...
NEWSNovember 7, 2014 -
Amanda Allen: On the Eve of the 2014 CrossFit GamesSitting in my hotel room in Manhattan Beach, on the eve of the 2014 CrossFit Games, I find myself reflecting on...
CROSSFIT GAMESJuly 22, 2014
