To Top


  • Amanda Allen’s Raw Cake!

    My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed only...

    Amanda AllenMay 6, 2013
  • Bos Creek Recipe #3: Braised Short Ribs

    Prep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...

    Erik SunApril 29, 2013
  • Bos Creek Recipe #2: Tenderloin Steak Tartare!

    This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...

    Michael McCoyApril 21, 2013
  • Amanda Allen: The Diet of an Elite CrossFitter

    Food, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...

    Amanda AllenApril 19, 2013
  • How to Cook Paleo Rice

    With the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...

    Emma NicoleApril 17, 2013
  • Bos Creek Recipe #1: Ribeye or New York Strip Loin

    Preparation¬†Time: 15-minutes Cooking Time: Approximately¬†6-8¬†minutes Equipment Required: 1. Spatula to turn steak (don’t use tongs as it will squeeze the juices...

    Erik SunMarch 29, 2013
  • How to Cook Paleo Pancakes

    How to Make Paleo Pancakes We all know one of the best accompaniments to bacon is pancakes. The only problem with...

    Emma NicoleFebruary 7, 2013
  • Health Snack: Kale Chips

    Being on any diet regardless if it is Paleo, Zone or simply just eating healthy, your days spent snacking on bad...

    Emma NicoleFebruary 4, 2013

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.