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DIET & NUTRITION

  • Amanda Allen’s Raw Cake!

    My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed only...

    Amanda AllenMay 6, 2013
  • Bos Creek Recipe #3: Braised Short Ribs

    Prep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...

    Erik SunApril 29, 2013
  • Bos Creek Recipe #2: Tenderloin Steak Tartare!

    This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...

    Michael McCoyApril 21, 2013
  • Amanda Allen: The Diet of an Elite CrossFitter

    Food, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...

    Amanda AllenApril 19, 2013
  • How to Cook Paleo Rice

    With the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...

    Emma NicoleApril 17, 2013
  • Bos Creek Recipe #1: Ribeye or New York Strip Loin

    Preparation¬†Time: 15-minutes Cooking Time: Approximately¬†6-8¬†minutes Equipment Required: 1. Spatula to turn steak (don’t use tongs as it will squeeze the juices...

    Erik SunMarch 29, 2013
  • How to Cook Paleo Pancakes

    How to Make Paleo Pancakes We all know one of the best accompaniments to bacon is pancakes. The only problem with...

    Emma NicoleFebruary 7, 2013
  • Health Snack: Kale Chips

    Being on any diet regardless if it is Paleo, Zone or simply just eating healthy, your days spent snacking on bad...

    Emma NicoleFebruary 4, 2013

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