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  • Amanda Allen: The Diet of an Elite CrossFitter

    Food, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...

    Amanda AllenApril 19, 2013
  • How to Cook Paleo Rice

    With the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...

    Emma NicoleApril 17, 2013
  • Bos Creek Recipe #1: Ribeye or New York Strip Loin

    Preparation Time: 15-minutes Cooking Time: Approximately 6-8 minutes Equipment Required: 1. Spatula to turn steak (don’t use tongs as it will squeeze the juices...

    Erik SunMarch 29, 2013
  • How to Cook Paleo Pancakes

    How to Make Paleo Pancakes We all know one of the best accompaniments to bacon is pancakes. The only problem with...

    Emma NicoleFebruary 7, 2013
  • Health Snack: Kale Chips

    Being on any diet regardless if it is Paleo, Zone or simply just eating healthy, your days spent snacking on bad...

    Emma NicoleFebruary 4, 2013
  • 5 Reasons Why Acai Is Good For You

    Anyone that has a few Brazilian friends, is a member of the MMA community, or is just a health nut, it’s...

    Emma NicoleJanuary 24, 2013
  • 7 Foods To Change Your Mood

    Not feeling so hot, hot, hot right now? Well truth is, if you’re a dedicated CrossFitter the reason for your dejected...

    Emma NicoleJanuary 19, 2013
  • How to Cook Paleo Pizza

    In our quest to prepare the perfect Christmas there are times where a few quick dinners come in handy in the...

    Emma NicoleDecember 10, 2012

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.