Good nutrition’, or ‘healthy eating’ entails eating a mixture of foods that give you the macro- and micro-nutrients that you need to manage your health, feel great and have loads and loads of energy. These macro-nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
What are micro- and macro-nutrients?
These types of nutrients are ingredients in food. They help you to:
- Grow and develop
- Replace body tissue
- Develop new muscle tissue
No single food will give you the right quantity of nutrients. This means that by combining foods from all the different food groups, it is possible to meet your body’s daily needs.
What is meant by the term ‘micro-nutrients’?
The term ‘micronutrients’ points to vitamins and minerals. Your body requires smaller amounts of micronutrients. This is concerning macronutrients. That’s why they’re referred to as ‘micro’.
Human beings need to get micronutrients from food. This is because your body cannot produce the most vitamins and minerals. That’s minerals and vitamins are also called essential nutrients.
Vitamins are organic compounds. Plants and animals make these. Vitamins can be split by heat, acid or air. On the other hand, minerals are inorganic. They exist in soil or water, and they can’t be broken down into smaller parts.
When you eat, you take in the vitamins that plants and animals have created or the minerals that they have absorbed during one process or another.
The micronutrient make-up of each food is different. This means that it’s best to eat a variety of foods so that you can get enough vitamins and minerals. Sufficient consumption of all micronutrients is necessary if you want to maintain optimal health. This is because each vitamin and mineral is responsible for a specific role in your body.
Vitamins and minerals are vital for growth, proper immune functioning, brain development and many other significant functions. Depending on their function, certain micronutrients also play a role in preventing and fighting disease.
Nutrition is important for everyone
When combined with being physically active and fit – as well as maintaining a healthy weight – eating correctly is an excellent way to help your body remain strong as well as healthy. If there is a history of breast cancer in your family, any other disease, or if you are currently undergoing treatment, eating well is especially important for you. This is because what you eat can affect your immune system, your mood, and your levels of energy.
Good nutrition and your brain
As we said in the previous paragraph, what you eat affects how you feel physically. However, new research has found that eating well can also bring about physiological and chemical changes in the structure of your brain structure. This can lead to a change in behaviour. An unhealthy diet can lead to depression, changes in mood changes as well as a loss of mental clarity.
Eating well and proper nutrition is about learning what to eat to support your body and mind. In addition, it’s about making food healthy choices based on reputable information. This is so that you can accomplish incredible things. If you want to feel great, live a long and productive life, in addition to being a stronger human being, be interested in your body and what you put into it. It’s the only one you’ve got!