Going vegan is a great thing for both the environment and your health but there is a famous misconception about the vegan diet, that is it vegan diet helps to induce easy weight loss. The thing is this is far from the truth, being on a vegan diet oesn’t automatically mean that it will help to lose weight.
Especially if it is vegan junk food since there are many vegan products out there that might seem tasty and healthy but are not. This is why it is important to understand this simple concept of weight loss.
Weight gain occurs when you consume more calories than you are burning. This means it doesn’t matter if you are eating greens if you are eating more than your body can metabolize.
Effect of weight loss journey in your body
Just like any other weight loss journey, it is overwhelming and even tiring, especially during the first few weeks. There will be times when you think of scraping the whole plan out but if your will to get healthy is strong enough you can and will stick it out.
Tips to go through the vegan meals to lose weight
Although weight loss doctors are one of the best options you can choose from, you can follow some of the following advice in case you are not pregnant, minor, or have any medical condition that compels you to follow a prescribed diet routine.
Tip no. 1- the aim is a low-fat food
Focusing on food that has high nutritional value, is unprocessed, and is low in fat can greatly help you to lose weight even on a vegan diet. Whole foods are your best friend as they are perfect to follow a low-fat/ calorie chart. Whole foods can help you pull through the day without feeling hungry all the time.
Also, you must avoid processed food
Tip no. 2- fibers that make you full
One of the biggest reasons why many people fail to follow their diet plan is the constant feeling of hunger. This happens when your diet doesn’t contain the needed quantity of fiber. Which helps to make you feel full for a longer time. Fiber is slow to digest and is essential for any diet plan to work out.
Tip no. 3- avoid external triggers
You might’ve noticed that whenever you try to avoid something you notice it even more. The same is the case with dieting. When you try to avoid eating delicious, unhealthy junk food it pops up even more, almost like there is divine energy behind the act.
But it is just a game that your subconsciousness plays on you and there is a way to break out of this loop of provocation. And that is by eliminating those external triggers that constantly remind you that you are on diet.
For example, on social media platforms, where food bloggers are everywhere, try delicious and exotic dishes every single day. Looking at their posts and stories will make you feel like eating something.
Solution- you can unfollow such pages and follow pages that promote healthy lifestyles.
Reasons why weight loss doctors prescribe vegan diet
Boosts weight loss
Vegan diets mostly contain plant-based meals which means you consume fewer calories than normal which helps with weight loss. According to studies, meals that are rich in greenery aid to lose weight and maintain it.
Reduce chances of getting diabetes
As mentioned fiber takes time to digest which means slow absorption of glucose in your body. Thus fibers help to lower blood sugar levels and help people with diabetes to maintain their blood sugar levels.
Protection of your brain cells
All the nutrients and minerals that you get from plants along with other healthy practices can help to prevent and minimize the damage done to the brain cells over the process of aging. It can also help to reduce the risk of getting Alzheimer’s or other forms of dementia.
Protects your heart
Almost all heart-related problems are caused by saturated fat and cholesterol. Plants have a low quantity of both of them. This makes it an ideal solution for people who have a higher chance of developing heart disease.
Get help from professionals
Losing weight is not as simple as it seems because there are many health issues that you have to consider before starting any form of dieting. This is why it is necessary to talk to a weight loss specialist who can help you design a plan perfect for your body and health. With a linear process and constant effort, losing weight becomes easier and more fun.