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Spencer Hendel’s Snatch Traininghttp://www.youtube.com/watch?v=OpB_qC6RXTE Four time CrossFit Games competitor Spencer Hendel gives us a closer look at how his training is going late in...
NEWSNovember 6, 2012 -
CrossFit: To RX or not RX? That is the question“Duh, RX the workout or what’s the point, right?” “We’re talking about intensity, right?!?” “You can’t be intense unless you’re totally...
NEWSNovember 5, 2012 -
6 Reasons Why You Should StretchIt’s probably safe to say that not all CrossFit enthusiasts are aspiring yogis waiting for the day to conquer the splits...
NEWSNovember 5, 2012 -
CrossFit Food Pre for the WeekIt’s Sunday and the weekend is always a good time to cook. Many people like to get all their food prep...
NEWSNovember 4, 2012 -
Creatine in your Moisturiser? Really…There is an advert that has been running on Australian television over the last few months and something about it caught...
NEWSNovember 4, 2012 -
Lewis Hamilton Demos CrossFit in DubaiFormula 1 Champ, Lewis Hamilton was in Dubai yesterday showcasing CrossFit to hundreds of adoring fans. Hamilton a Reebok Ambassador, was...
NEWSNovember 2, 2012 -
Room for Rent: CrossFitters Not WelcomeLooking for a spare room to rent in the Washington DC area? Well you may just be in luck… That is...
NEWSNovember 2, 2012 -
The Rx Review News Wrap: Nov 1, 2012http://vimeo.com/52601834 This week we discuss Julie Foucher’s decision not to compete for the 2013 title “Fittest on Earth.” Rich Froning and Annie Thorisdottir’s...
NEWSNovember 1, 2012 -
Not everyone can be like Anderson SilvaWe all love a bit of showmanship during sporting events. Anderson Silva showed just how skilled he is during his recent...
NEWSNovember 1, 2012 -
NBA Star Jason Collins & CrossFit TrainingWith CrossFit continuing to grow exponentially, it’s not surprising to hear about professional sportspeople taking up the sport. In the past...
NEWSOctober 31, 2012
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