The Rx Review: Reporting on Fitness and CrossFit News

As we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...

With the exponential growth of CrossFit over the last few years, there is undoubtedly more news about the sport popping up...

With the flu epidemic taking hold across the United States right now, we thought it would be a good time talk...

I’ve been getting a lot of questions posted to my blog about what I eat and what kind of nutrition plan...

By now we have all come to accept and understand that exercise has countless benefits on the brain and mental health;...

As we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...

As we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...

It’s the weekend so what perfect time for our Random Weekly Video Selection. Here are six of our favourite random videos!...

The OC Throwdown is back this year, with the annual CrossFit event taking place January 12-13 at the OC Fairgrounds in...

http://vimeo.com/57177520 All the weeks CrossFit news in our 2-minute wrap video. This week we discuss the rule changes for the 2013...