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Bos Creek Recipe #3: Braised Short RibsPrep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...
DIET & NUTRITIONApril 29, 2013 -
Why Workout 13.2 was so Important in This Year’s Open13.2: 5 shoulder to overhead. 10 deadlifts. 15 box jumps. On paper, the 10 minute AMRAP was similar to lighter weight,...
CROSSFIT GAMESApril 26, 2013 -
Preventing Injury: The Bench Press and the ShoulderWhat does my AC joint have to do with it? Building up your pectoral muscles through the classic bench press is...
NEWSApril 26, 2013 -
Amanda Allen – Why I Love CrossFitSomeone recently asked me what I love about CrossFit? I answered that my driven personality and big energy needs and loves...
NEWSApril 25, 2013 -
Review: Goat Tape – The World’s Stickiest Tape?This week, we take a moment to review the ultra-sticky athletic tape, Goat Tape. Item: Goat Tape Price: $5 USD or $9.95 AUD...
REVIEWSApril 24, 2013 -
StayFit travel’s Tour Packages to the CrossFit Games!Perfect your snatch in paradise. Take your asana to distant shores. Satisfy your soul’s wanderlust without sacrificing your well-being, with StayFit...
NEWSApril 23, 2013 -
Weekly News Wrap: April 23, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. This week...
NEWSApril 23, 2013 -
Top CrossFitters Decline Individual Invites for RegionalsThe field for this year’s CrossFit Regionals has been confirmed with the deadline to accept invitations now upon us. While the...
CROSSFIT GAMESApril 23, 2013 -
Bos Creek Recipe #2: Tenderloin Steak Tartare!This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...
DIET & NUTRITIONApril 21, 2013 -
Amanda Allen: The Diet of an Elite CrossFitterFood, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...
DIET & NUTRITIONApril 19, 2013
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