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The Dangers of Running in High HeelsThe Hidden Dangers of High Heels The New York Times recently published an article highlighting the risks of wearing high heels....
NEWSJanuary 28, 2012 -
Reebok CrossFit Boxes Explained: Ownership, Affiliates & PartnershipsIn recent months, there has been confusion in the CrossFit community over the rise of Reebok-branded CrossFit boxes. Many athletes, coaches,...
NEWSJanuary 21, 2012 -
How to Make Paleo Banana Bread
Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...
DIET & NUTRITIONDecember 20, 2011 -
Drinking Alcohol While On A DietPaleo and the Holiday Season The festive season is here, and sticking to the Paleo lifestyle can be tough with desserts,...
NEWSDecember 2, 2011 -
Coffee: Another Reason to Drink Daily?Imagine starting your day with a warm cup of coffee, the rich aroma enveloping you as you take that first, invigorating...
NEWSNovember 26, 2011 -
Paleo Diet: Is it Really That Good?The question of whether the Paleo diet is beneficial or harmful has fueled debate in the CrossFit community for years....
NEWSNovember 17, 2011 -
Foot Rocker Review: The Best Calf Stretch Device for Mobility & RecoveryThis week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...
REVIEWSNovember 16, 2011 -
The Coconut Water Craze: Is It Valid?Everywhere I turn I seem to see a world filled with coconuts! Not the ones that some of you may be...
NEWSOctober 24, 2011 -
Bicep Curls: Is the Exercise a Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
NEWSOctober 18, 2011 -
Barefoot Running Getting TractionAustralia’s Sydney Morning Herald online edition (smh.com.au), is running an interesting piece on the barefoot running movement. The article, which was...
NEWSOctober 18, 2011
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