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Review: Lacrosse Balls for MassagingThis week, we take a moment to review Lacrosse Balls and how effective they are when used as a massage tool....
REVIEWSApril 11, 2012 -
Improve Your Double UndersOne of the keys to functional fitness is working on areas of weakness to improve your overall fitness. There are a...
NEWSApril 10, 2012 -
Fate, Love and CrossFit: Dave BuckleyThe following is an article I wrote for CrossFit HQ that was published on the Games site on 3.21.12. Sydney,...
INTERVIEWSApril 10, 2012 -
Reebok Partners With Europsort TVReebok, and the sport of CrossFit has taken another giant leap this week, with the leading sports brand securing an exclusive...
NEWSApril 6, 2012 -
Pink Slime: How the Current Controversy BeganThe issue of pink slime has been swirling around news reports for the last month. For those unfamiliar with the term,...
NEWSApril 6, 2012 -
CrossFit Training Without a CrossFit GymOne of the hardest things for any athlete is keeping fit while on holiday. Many of us succumb to the temptation...
NEWSApril 6, 2012 -
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
NEWSApril 5, 2012 -
8 Reason to Eat Bananas DailyWhy Bananas Deserve a Spot in Your Diet I’ll admit it—I love bananas. Sweet, creamy, and perfectly portable, they’re almost always...
NEWSApril 4, 2012 -
Health Advice: Why Prunes Are Good For YouCalifornia Prunes: A Surprising Boost for Bone Health I just got back from California and, while the state is known for...
NEWSFebruary 16, 2012 -
Almond Milk: The Paleo-Friendly Milk Alternative You’ll Actually EnjoyWhy Milk Isn’t for Us For those of us following the Paleo diet, the days of drinking cow’s milk are likely...
NEWSFebruary 4, 2012
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