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8 Reason to Eat a BananaI’ll admit it I love bananas. Sweet and creamy there are few times in a year they are not stocked in...
NEWSApril 4, 2012 -
Health Advice: Why Prunes Are Good For YouI have just returned from California and like The Beach Boys said it’s a place of sunshine, beaches and bikinis, but...
NEWSFebruary 16, 2012 -
The Benefits of Almond MilkFor those of us on the Paleo diet I’m sure the days of drinking milk are a distant memory. At least...
NEWSFebruary 4, 2012 -
The Dangers of Running in High Heels
Saturday is here and I thought it was a good time to talk about heels. The New York Times recently published...
NEWSJanuary 28, 2012 -
How to Make Paleo Banana BreadI have a golden recipe but don’t worry; it’s not the kind of recipe that will reverse the countless...
DIET & NUTRITIONDecember 20, 2011 -
Drinking On A DietThe festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...
NEWSDecember 2, 2011 -
Coffee: Another Reason to Drink Daily?No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...
NEWSNovember 26, 2011 -
Paleo Diet: Is it Really That Good??The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...
NEWSNovember 17, 2011 -
The Coconut Water Craze: Is It Valid?Everywhere I turn I seem to see a world filled with coconuts! Not the ones that some of you may be...
NEWSOctober 24, 2011 -
Bicep Curls: Is the Exercise a Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
NEWSOctober 18, 2011
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