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How to Improve Handstand Push-upsThere’s no doubt the handstand pushup (HSPU) is one of the hardest functional fitness movements to master. Along with muscleups and...
NEWSJune 20, 2012 -
Lumbo-pelvic Control: What you need to knowIn my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...
NEWSJune 19, 2012 -
Recipe: How to Cook Paleo PorridgeIt’s winter now in the Southern Hemisphere, and its getting cold. Ok granted it never gets quite “Minnesota cold,” but nonetheless...
DIET & NUTRITIONJune 5, 2012 -
5 Sleep Tips for CrossFittersSomeone once said to me “Muscles grow in the kitchen, not the gym!” Well what about when you’re sleeping? I’m 43....
NEWSMay 24, 2012 -
6 reasons to say YES! to chocolateWhen asked to write something I am truly passionate about I have to confess one thing came to mind…. chocolate. Ah...
NEWSMay 10, 2012 -
5 reasons to eat Sweet PotatoSweet Potatoes may be one of nature’s richest sources of essential vitamins and minerals and is pretty much a staple in our...
NEWSMay 3, 2012 -
Interview: Katie Hogan the Natural CompetitorWhen it comes to big names in the CrossFit world, it’s hard to look past Katie Hogan. A two time Games...
INTERVIEWSApril 30, 2012 -
CrossFit Regional Winners: South EastA remarkable performance by Brandon Phillips at the South East Regionals, finishing second in the men’s section to book his fourth...
CROSSFIT GAMESApril 30, 2012 -
CrossFit Regional Winners: South CentralA mixed bag at the South Central CrossFit Regionals with a few old faces, and a few new names qualifying for...
CROSSFIT GAMESApril 30, 2012 -
CrossFit Regional Winners: Canada WestThe CrossFit Regionals are over for Canada West and after three days of intense competition we have a few familiar faces...
CROSSFIT GAMESApril 30, 2012
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