The Rx Review: Reporting on Fitness and CrossFit News

Stress is an unavoidable part of modern life. From work pressures to personal responsibilities, daily stress can build up, affecting sleep,...

The benefits of physical activity extend far beyond improving your appearance. Doctors and health professionals constantly emphasize the importance of a...

Using hard pressure and deep strokes, deep pressure massage – often referred to as deep tissue massage – has been used...

Knee injuries are common among athletes worldwide. From professional footballers and gymnasts to CrossFitters and weightlifters, many athletes experience knee problems...

Migraines can be debilitating, and while many people rely on over-the-counter medications, there’s growing interest in using CBD products for natural...

Sudden or unexpected weight gain can be worrying, especially if it occurs without changes in appetite, diet, or activity levels. While...

Whether your goal is to become the next Arnold Schwarzenegger, Ronnie Coleman, or Dwayne Johnson—or simply to bulk up and improve...

Mental health awareness is growing rapidly, and more businesses and organizations are implementing programs to support employee well-being. Society is moving...

How to Become a Successful CrossFit Coach: A Step-by-Step Guide CrossFit is one of the fastest-growing fitness trends in the world....

CBD, short for cannabidiol, could be the key to reducing recovery time and achieving new personal bests (PBs) in the CrossFit...