Connect
To Top

6 Powerful Benefits of Deep Pressure Massage

deep tissue massage

Using hard pressure and deep strokes, deep tissue massage can help to alleviate issues with
stress, arthritis, and high blood pressure. Deep pressure massage has been used for centuries
across different cultures as an effective medicinal technique.

When you feel like your body is full of tight knots, deep pressure massage can help to unlock your muscles, break up scar tissue, and increase circulation, which leads to faster healing. Muscle injuries need to have proper blood flow to heal the tissues and relieve pain and inflammation.

Whether you visit a massage therapist or do it yourself at home with innovative tools like the Theracane, deep pressure massage can give you the relief that you need. Let’s take a look at some of the powerful benefits of deep pressure massage.

Pain Reduction

When you suffer from chronic pain, the natural tension in surrounding muscles can cause an increase in your discomfort. A deep pressure massage may treat a variety of painful conditions including fibromyalgia, arthritis, lower back stress, and plantar fasciitis. The penetrating strokes of the massage can help to relax muscles and tissues, allowing for more motion, circulation, and healing.

Stress Relief

If you are feeling stressed, a deep pressure massage can help you to kick back and get the relaxation that you need. Stress can have a powerful, negative effect on many of the parts in your body including your immune system. Dealing with stress can leave you feeling fatigued, struggling with insomnia, and depression. 

A deep pressure massage can help to release the tension that you keep in your neck and
shoulders when you are under stress. Massage has been shown to increase your oxytocin
levels while dropping your cortisol, helping to level out this kind of hormonal imbalance and
allowing you to relax.

Blood Pressure Management

Deep pressure massages promote relaxation and a release of tension throughout the body. This
relief can have a positive effect on your blood pressure. As your tension level decreases, your
heart rate will begin to lower, which lessens the stress on your cardiovascular system.

Relieves Arthritis Pain

If you struggle with pain from arthritis, a deep pressure massage can help relieve many of your symptoms. With the right treatment, you can reduce your level of pain and increase your range of motion. As the massage treatment expands your mobility and pain, it results in a more restful sleep for those who suffer from arthritis.

Breaks Up Scar Tissue

If you have been injured you may have a build-up of scar tissue surrounding the area. Although this tissue is meant to help protect your injury as you heal, it can end up limiting your mobility and causing pain. Regular deep pressure massages can help to break up this tough tissue and relieve your discomfort. As the scar tissue is eliminated, you can gain back your mobility during your recovery.

Muscle Regeneration

When you have a muscle injury, it takes time for your body to mend itself. A deep pressure
massage can help keep these injured areas limber and release toxins from the tissues that
cause inflammation. Massaging the injured muscles also helps increase circulation, bringing in
nourishing blood flow to the area which can speed up your recovery.

Whether you have an athletic injury, suffer from chronic pain or are looking for some stress
relief, a deep pressure massage may be the perfect treatment for you.

More in Uncategorized

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.