NEWS
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Paleo Diet: Is it Really That Good??The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...
November 17, 2011 -
The Lost Secret of Running?I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...
November 16, 2011 -
Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...
November 15, 2011 -
CrossFit Increasing by 10,000%Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...
November 15, 2011 -
Meet South Australia’s Fittest Woman
The World’s Fittest athletes might have been crowned more than three months ago, but the 2011 CrossFit Games continues to get...
November 14, 2011 -
Running Away With $30KI keep hearing things about “The Richest 5K Run.” To be honest I wasn’t really sure what it was all about...
November 10, 2011 -
Hammer Time! The Rogue SISU War Hammer
Ok let me get this out in the open… I am a huge fan of Rogue products. Established in 2006, Rogue...
November 7, 2011 -
Video of the DayI do most Olympic lifting on Saturdays. So in homage to that, I found this 60 second video of a clean and...
November 4, 2011
