NEWS
-
Stretching Guide: How Flexibility Boosts Performance and Prevents InjuriesCrossFit is known for its high-intensity WODs, heavy lifts, and personal records, not yoga poses or headstands. But when it...
November 5, 2012 -
Is Bread Really Bad for You? 5 Surprising Facts Every Fitness Enthusiast Should KnowIs Bread Bad for You? Here’s What You Need to Know. Bread can cause blood sugar spikes, trigger cravings, and may...
October 26, 2012 -
Rogue Unveils New CrossFit Equipment at the CrossFit GamesAnyone who caught highlights of the 2012 Reebok CrossFit Games would have noticed an exciting new range of CrossFit equipment designed...
October 25, 2012 -
David Goggins Attempts 24-Hour Pull-Up World RecordCrossFit Fans Know the Challenge of Pull-Ups Anyone who has completed CrossFit’s Murph knows how gruelling the 100 pull-ups can be....
September 28, 2012 -
Could Rice Be Poisoning You? Shocking FDA FindingsQuick Answer: Is Rice Poisoning You? Recent studies by the FDA and Consumer Reports found elevated arsenic levels in several popular...
September 24, 2012 -
Burpees: The Ultimate Full-Body Exercise for Strength & ConditioningI still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was...
August 31, 2012 -
Kiwifruit Benefits: The Ultimate Superfruit for Fitness & HealthIn today’s world of synthetic supplements, pre-packaged meals, and quick-fix solutions, it’s easy to overlook nature’s most powerful foods. One such...
August 30, 2012 -
Lower Your Salt Intake: Protect Bones and Improve Fitness NaturallyMaintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
August 24, 2012
