NEWS
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3 Ways Swimming Can Be Your Next Favorite Exercise Routine
The average person burns 590 calories per hour when swimming at high intensity, according to MySwimPro. That is more than the hourly rate...
ContributorApril 16, 2021 -
Crucial Squat Mistakes You Might Be Making
Squats Are The Best Exercise For Your Whole Body Squatting is an exercise that can be done almost anywhere. It not...
Allen BrownApril 13, 2021 -
7 Things You Need To Know Before Adopting A Vegan Diet
Going vegan is becoming more and more popular all over the world. Now that we’ve become a truly global village, people...
Allen BrownApril 11, 2021 -
Useful Tips That Will Help You Commit To Your Weight Loss Journey
Losing weight requires commitment and discipline; it is not an easy journey, but it sure is worth it! Obesity makes us...
Allen BrownApril 8, 2021 -
Exercising And Weight Loss: Is It The Only Thing You Need To Lose Fat?
A Weight Loss Journey is ‘No Vacation’ Though many sources claim easy and quick methods to lose weight, the whole journey...
Allen BrownApril 8, 2021 -
How To Quickly Recognize And Take Care Of CrossFit-Related Injuries
CrossFit is a workout form that is growing widely popular. With numerous celebrities, weight training experts, and athletes vouching for its...
Allen BrownApril 7, 2021 -
Easy Workout Moves to Keep You Healthy Every Day
Your health is your wealth, and you should dedicate yourself to maintaining it. The best thing to do is stay responsible,...
ContributorApril 6, 2021 -
5 CrossFit Pre Workout Meal Ideas
CrossFit is a relatively new phenomenon, the idea being conceived first in 1996 and known as CrossFit Inc. from 2000 onwards....
ContributorApril 6, 2021