For most people, being overweight can be a sad and even frustrating experience. Some overweight people may experience body shaming from others, while others may experience certain health-related problems due to their weight. Whatever the case may be, many people who are on the heavier side often seek the best ways to shed some pounds to look and feel better. If you’re reading this article, there’s a good chance that you’re looking for the best way to lose weight.
One thing you should keep in mind is that obesity or having more body fat than most people can be a result of your lifestyle, eating habits, or simply hereditary. Regardless of your cause of obesity or being overweight, there are some evidence-based weight loss tips you can try out to easily shed some extra pounds.
So, if you want to lose weight quickly, keep reading this article to learn what you ought to do and what you ought not to do to get the best results.
What Does It Really Mean To Be Overweight?
Like I mentioned before, when people talk about being overweight or obese, what they mean is that someone has more fat than is considered healthy. While a certain amount of fat is needed in the body for the body to function properly, when it becomes excessive, it can affect your health. It can also affect your mobility, self-esteem, as well as other aspects of your life.
With so many societies exalting toxic beauty standards, many overweight individuals have turned to “magical” medications that claim to eliminate fat in the body within a short while. There is a whole industry dedicated to helping people lose weight almost overnight. But, the truth is that most of these medications or treatments actually work as they claim. If you are trying to lose weight, the best option is to try out these evidence-based practices. These practices are guaranteed to effectively help you lose weight because they are clinically proven to work.
At this point, you’re probably wondering what these “almighty” weight loss tips are. So, without further ado, let’s explore the top evidence-based weight loss tips that are guaranteed to help you look and feel better.
Drink Plain Coffee
Apart from the fact that it tastes and smells great, coffee is one of the best additions to any weight loss regime. Coffee contains high amounts of antioxidants, which is why it is great for the body, especially if you are looking to burn some calories. If you want to use coffee as a calorie burner, avoid adding sugar to your cup of joe. Some people even avoid adding milk to their coffee. It’s always best to drink your coffee without any additives – as it works best in its natural state. When next you brew a tasty cup of joe, remember – no sugar.
Try Intermittent Fasting
Does intermittent fasting work? Absolutely.
The intermittent fasting cycle is based on the periods of eating and fasting. Calories are continuously restricted during intermittent fasting, making intermittent fasting a sure-fire way to burn calories. Even better, intermittent fasting helps reduce the loss of muscle mass that is often linked with low-calorie diets. Just make sure to research it first to know what intervals of fasting will suit your lifestyle.
Nothing burns those pesky calories faster than exercising. Exercising, especially with a focus on burn fat workout, is a great way to effectively lose weight and maintain healthy body weight. Regular exercise helps increase metabolism, which helps increase the number of calories you burn daily. If you aren’t a fan of the gym, you can invest in a home gym machine. If you can’t afford a home gym, running, stretching, and jogging great exercise options. They are also a great way to maintain lean body mass.
Reduce Your Sugar Intake
One of the leading causes of obesity is the high consumption of sugar. Many people are addicted to sugar-based food and drinks. People that consume too much sugar or foods that contain refined sugar are at a higher risk of obesity. And other associated diseases like type 2 diabetes. High sugar intake can also cause heart diseases.
Anyone looking to lose weight must completely take sugar out of his or her diet. Most of the foods sold in grocery stores and fast-food spots, especially processed food, contain loads of refined sugar. For your safety, it is best to avoid such foods.
Drink Water Before Meals
You’ve probably heard this a million times, but drinking sufficient water is one of the most effective ways to lose those unwanted pounds. Drinking clean water triggers living cells’ reactions, and this can help you burn more calories. This may sound unbelievable, but it has been scientifically proven that drinking lots of water helps in weight loss.
Several studies have found that people who drink half a liter of water, about an hour or half before their meals tend to lose 45% more body weight compared to those who don’t drink water before their meals. So, before you down your next meal, make sure you’ve chugged down at least half a liter of clean water.
Switch To A Low-Carb Diet
Low-carb diets are diets with almost zero carbohydrate constituents. Such diets are rich in protein and vegetables. Switching to a low-carb diet is an excellent way to lose unwanted weight fast. Eating a low-carb diet can aid weight loss up to 3 times faster due to its richness in foods that boost metabolism. A low-carb diet is proven to be safe and can improve your overall health, as well as help you attain your dream body faster.
There are several other options that can help you achieve your weight-loss mission. However, the methods mentioned above are clinically proven to be effective, and they are easy and practical.
Remember, no matter what you’re doing to lose weight or maintain healthy body weight, your lifestyle and habits play a vital role in your overall health. If you can be disciplined by eating healthy and exercising regularly, you will look and feel better in no time.