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How to Improve Handstand Push-upsThe handstand push-up (HSPU) is one of the most challenging yet rewarding movements in functional fitness. Alongside muscle-ups and pistols, the...
June 20, 2012 -
Lumbo-Pelvic Control: What You Need to KnowIn my last article, I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. While I...
June 19, 2012 -
Recipe: How to Cook Paleo PorridgeWhen winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...
June 5, 2012 -
5 Sleep Tips for CrossFittersSomeone once told me, “Muscles grow in the kitchen, not the gym!” But what about when you’re sleeping? At 43, balancing...
May 24, 2012 -
6 Reasons to Say YES! to Dark ChocolateWhen asked to write about something I’m truly passionate about, one thing came to mind immediately… chocolate. Ah yes, that dark,...
May 10, 2012 -
5 Reasons to Eat Sweet PotatoSweet potatoes are one of nature’s most versatile and nutrient-rich vegetables—and a staple in our kitchen. Beyond their naturally sweet flavour,...
May 3, 2012 -
Interview: Katie Hogan the Natural CompetitorWhen it comes to big names in the CrossFit world, it’s hard to look past Katie Hogan. A two time Games...
April 30, 2012 -
CrossFit Regional Winners: South EastA remarkable performance by Brandon Phillips at the South East Regionals, finishing second in the men’s section to book his fourth...
April 30, 2012 -
CrossFit Regional Winners: South CentralA mixed bag at the South Central CrossFit Regionals with a few old faces, and a few new names qualifying for...
April 30, 2012 -
CrossFit Regional Winners: Canada WestThe CrossFit Regionals are over for Canada West and after three days of intense competition we have a few familiar faces...
April 30, 2012
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