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British Army Veteran Takes on CrossFit: Episode 1

In this six-part series titled “Building Burgess”, we meet Mike Burgess a 42-year-old British Army veteran and find out about his history and effects of post-traumatic stress disorder (PTSD) on his life.

Mike then meets renowned CrossFit athlete and coach Brett Marshall in an effort to educate himself about CrossFit and see whether he wants to give it a go. We then follow him to his first introductory workout. 

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.