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Amanda Allen: A Day of CrossFit Training

In the lead up to the 2013 Australia CrossFit Regional, a good friend of mine, Dan Peters spent an incredibly hot 40 degree (104 Fahrenheit) day with me, filming what turned out to be a brutal workout.

Besides the workout, we discussed a variety of topics — from my training, goals for the year, CrossFit Regional, my passion for CrossFit, and the Holy Grail – The CrossFit Games!

I wanted to share this short video with you, so make sure you check it out above.

Warning – The footage contains a lot of sweat!

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.