To Top

7 Questions To Ask After Sustaining Gym Injuries

Shoulder pain exercises prevent injury

Workout injuries are quite common. After all, no one is immune to injury; they can happen despite your careful prevention and preparation. Keep in mind that there are plenty of ways to get an injury. Even the simple act of walking can cause injury—for instance, you can misstep and sprain your ankle.

Different injuries have different characteristics. Moreover, the way a person experiences an injury will differ as well. There’s a variety of things to consider when dealing with injuries. However, normally, you’ll know when you’ve sustained an injury because of the presence of pain. Depending on the severity of your injury, you may want to consult a doctor as soon as possible.  

Moreover, when it comes to gym injuries, prevention is better than cure. Ideally, your workout routine should involve pre-workout and post-workout regimens to prepare your body before and after the gym. These include stretching, breathing exercises, meditation, rest between sets, and rest after the workout.  

That being said, here are a few questions you need to ask yourself after sustaining a gym injury:

1. What’s The Injury?

This is the first thing you should ascertain—the nature of the injury. Your body will usually tell you what’s wrong. For instance, you can quickly feel whether you’ve pulled a muscle or have a sprained ankle.

Also, you need to determine the severity of the injury. Some injuries will be more painful than others. Nonetheless, it’s best to consult with your doctor right away. Don’t self-diagnose or assume that you know the extent of your injury. It’s easy to underestimate or overestimate your injury. To you, it may feel like a muscle strain, but in reality, it could be a torn ligament. These two conditions require different treatments. But you’ll never know if you don’t get the correct diagnosis. So, first things first: confirm what the injury is and then work from there. 

2. What Caused It? 

You need to know the cause of the injury. Your doctor will be best able to identify what caused it. You need to know what caused it to prevent it from happening again. For instance, it could be that you used the machine improperly or that the equipment was defective. It also could be that you have an ailment you’re unaware of. The scenarios are numerous. Whatever the case may be, always consult with your doctor if you aren’t sure about the cause.

If you’ve suffered an injury as a result of another person’s negligence (e.g., your injury was due to a failed gym equipment), you may want to look for personal injury lawyers to assist you.  

3. What’s The Most Appropriate Treatment?

Next, you need to confirm what treatment is best for your injury. Are you going to take medication? Will your condition require you to use crutches or a cast? Does it require surgery? Are you going to need therapy? All these questions are relevant and you shouldn’t hesitate to ask your doctor if the doctor hasn’t already informed you. 

4. How Long Will It Last? 

Some injuries will require lots of rest. Some injuries will take you out of commission for extended periods to reach recovery. For example, if you dislocate your shoulder, you’re looking at a recovery period of six to eight weeks. Your doctor will be able to inform you how long the injury or pain should last. 

5. Should I Expect Future Problems? 

Ask your doctor whether your injury potentially poses lifelong consequences. Ask your doctor about the likelihood of recurrence and whether or not the injury may lead to other problems. For instance, if you have a problematic ankle, you need to know how to deal with it and what to expect in the future.

6. When Will I Be Well Enough To Return To Work?

You also need to establish whether the injury affects your work. If you’re taking a leave, you need to know when you’ll be cleared to return to your tasks and responsibilities. This question is especially important if you underwent surgery.  

7. How Do I Avoid This From Happening Again? 

Lastly, don’t hesitate to ask your doctor about ways you can avoid getting injured in the first place. Get to know more about Ambulatory care performed on an outpatient basis at infectioncontrolresults.comRemember, prevention is better than cure. Also, learning from mistakes or past experiences builds wisdom. You don’t want to keep on tearing the same muscle over and over again and suffer through the effects of gym injuries.


Working out involves the risk of sustaining injuries. So, do your best to learn about healthy practices and preventative measures. Always be sensitive to the needs of your body. Also, consult with your trainer or doctor if you feel any pain.  Moreover, if someone else’s negligence or a gym’s poor equipment caused your injury, you should look for the services of a personal injury lawyer to help you resolve legal issues.

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.