DIET & NUTRITION
The Zone Diet: What to Eat and When to Eat it?
Functional fitness has been a popular choice for many people looking to improve their health and fitness. The intensity and frequency...January 27, 2014
Beef Debate: Grass Fed vs Grain Fed
Beef Battle: Grass Vs. Grain The saying goes, “You are what you eat.” And it’s as true for cows as it...November 20, 2013
Eating Clean on a Budget
A balanced, healthy diet is the foundation of any serious athlete, functional fitness lover or health-minded individual. However, in this day...October 15, 2013
What’s Inside Amanda Allen’s Fridge?
Welcome to my fridge! People always ask me what I eat, so here’s a peak into the fresh and wonderful contents...September 3, 2013
Review: 180 Nutrition WOD Bar
In need of a good post-workout snack? This week we take a moment to review 180 Nutrition’s WOD Bar. Item: 180 Nutrition WOD...June 20, 2013
Bos Creek Recipe #4: Beef Carpaccio
Beef Carpaccio with Deep Fried Capers Equipment Required: 1. Spatula or Tongs to turn steak (generally Spatula is preferred as pressing...June 2, 2013
Review: Steve’s PaleoGoods Grass-Fed Paleo Stix
This week we take a moment to review the very popular and Paleo friendly Grass-Fed Paleo Stix’s from Steve’s PaleoGoods. Item: Steve’s...May 31, 2013
Amanda Allen’s Raw Cake!
My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed only...May 6, 2013