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DIET & NUTRITION

  • The Zone Diet: What to Eat and When to Eat it?

    Functional fitness has been a popular choice for many people looking to improve their health and fitness. The intensity and frequency...

    ContributorJanuary 27, 2014
  • Beef Debate: Grass Fed vs Grain Fed

    Beef Battle: Grass Vs. Grain The saying goes, “You are what you eat.” And it’s as true for cows as it...

    Carrie AntonNovember 20, 2013
  • Eating Clean on a Budget

    A balanced, healthy diet is the foundation of any serious athlete, functional fitness lover or health-minded individual. However, in this day...

    Matt KohnOctober 15, 2013
  • What’s Inside Amanda Allen’s Fridge?

    Welcome to my fridge! People always ask me what I eat, so here’s a peak into the fresh and wonderful contents...

    Amanda AllenSeptember 3, 2013
  • Review: 180 Nutrition WOD Bar

    In need of a good post-workout snack? This week we take a moment to review 180 Nutrition’s WOD Bar. Item: 180 Nutrition WOD...

    John Michael BricJune 20, 2013
  • Bos Creek Recipe #4: Beef Carpaccio

    Beef Carpaccio with Deep Fried Capers Equipment Required: 1. Spatula or Tongs to turn steak (generally Spatula is preferred as pressing...

    Erik SunJune 2, 2013
  • Review: Steve’s PaleoGoods Grass-Fed Paleo Stix

    This week we take a moment to review the very popular and Paleo friendly Grass-Fed Paleo Stix’s from Steve’s PaleoGoods.  Item: Steve’s...

    Dave ChungMay 31, 2013
  • Amanda Allen’s Raw Cake!

    My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed only...

    Amanda AllenMay 6, 2013

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.