Our brain plays a crucial role in the ways we deal with everything from work projects, to life management, to physical exercise, to communicating with one another.
We all know of lifestyle hacks that allow for superior brain function. Things like getting a regular eight hours of sleep, eating nutritious foods, and exercising regularly.
However, there are also many supplements out there you may be unaware of that can show drastic improvement in brain functioning, while offering a wide array of additional benefits.
If you want to up your level of brain power and health, here are supplements you should know about:
Ginseng is an adaptogenic herb, meaning it is able to adapt itself to treat what’s needed in the human body. This one is great at relieving stress, increasing energy, improving brain memory, and sharpening attention!
This herb has such impressive effects that it’s widely considered a natural alternative to prescription ADD and ADHD medications. It’s even been effective in protecting the brain’s cells against beta-amyloid and other toxins. Which are notorious for causing mental decline due to age.
Haritaki is an ayurvedic herb derived from Terminalia Chebula tree’s seeds. It can be taken in either powder or capsule form to increase cognitive function, boost the immune system, treat an array of diseases, and more. This herb has been researched extensively and has proven effective to boost brain clarity and overall cognitive functioning in people from all walks of life.
In addition to brain health, it’s also used to treat things like:
- Skin problems
- Digestive problems
- Crohn’s disease
Many different traditions swear by the powers of Haritaki including Hinduism and Buddhism, and some even swear by its abilities to open up one’s intuition and ability to cognize deeper truths of the world.
3. Gotu Kola
Another adaptogenic herb, Gotu Kola has great brain-boosting power. Used as atonic typically, Gotu Kola can balance brain function by relieving stress and improving its ability to process information and make decisions. By minimizing physical stress responses, Gotu can sharpen mental performance for things like presentations, exams, or even just a stressful day in the life.
4. Ginko Biloba
This beautiful herb has been used for centuries to sharpen the memory and function of the human brain. This herb’s role in ancient healing practices show us just how far back its healing properties go.
Ginko Biloba offers many cognitive benefits, especially when paired with Ginseng, which took the #1 spot on our list. Not only is it great at sharpening brain performance, but it’s also a strong player in overall brain health.
With Ginko Biloba, you’ll receive support in regenerating brain cells, an increase in concentration, reduction in headaches, and even some help with anxiety or depression.
Brahmi is also commonly known as waterhyssop. It’s another ayurvedic herb that Indians have used for thousands of years to treat the nervous system and the brain. By acting in the manner of a micro-nutrient, it slows down the brain ageing process and regenerates damaged neural tissues.
The powers of Brahmi are not just limited to the brain, however. Users have also noted improvements in their adrenals and a better resilience when dealing with emotional issues.
If you’re looking for an alternative, more holistic approach to improving your brain function, look no further than the herbs and supplements store at your favourite health market. The herbs and supplements listed above will not only boost your cognitive performance, but will also contribute multiple additional benefits depending on which ones you choose and how you implement them into your lifestyle.
No matter which supplements or combination you choose to introduce into your routine, it’s always smart to consult a doctor first before beginning something new.