All posts tagged "training"
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David Goggins Attempts 24-Hour Pull-Up World RecordCrossFit Fans Know the Challenge of Pull-Ups Anyone who has completed CrossFit’s Murph knows how gruelling the 100 pull-ups can be....
NEWSSeptember 28, 2012 -
Burpees: The Ultimate Full-Body Exercise for Strength & ConditioningI still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was...
NEWSAugust 31, 2012 -
How to Improve Handstand Push-upsThe handstand push-up (HSPU) is one of the most challenging yet rewarding movements in functional fitness. Alongside muscle-ups and pistols, the...
NEWSJune 20, 2012 -
Toughest CrossFit Exercises on EarthThe beauty about CrossFit is that it’s designed to cater for all types of people no matter what level of fitness...
NEWSApril 23, 2012 -
CrossFit Exercises for BeginnersWalking into a CrossFit box for the first time can be a daunting experience for many people. Not only is there...
NEWSApril 13, 2012 -
Improve Your Double UndersOne of the keys to functional fitness is working on areas of weakness to improve your overall fitness. There are a...
NEWSApril 10, 2012 -
CrossFit Training Without a CrossFit GymOne of the hardest things for any athlete is keeping fit while on holiday. Many of us succumb to the temptation...
NEWSApril 6, 2012 -
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
NEWSApril 5, 2012
