All posts tagged "training"
4 Benefits of Using Mobility Bands Effectively
The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...NEWSSeptember 13, 2018
Is Functional Fitness Bad for Varicose Veins?
When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...NEWSSeptember 12, 2018
Yoga Pose of the Week – Downward Facing Dog
If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...NEWSAugust 21, 2018
Outside the CrossFit Gym: Using Swimming to Lose Weight
Swimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...NEWSAugust 14, 2018
Is Pilates A Cure For Sarcopenia?
Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...NEWSJune 15, 2018
The Difference Between Cross-Training and CrossFit
Are you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...NEWSMay 16, 2018
6 Things To Do After Your Workout
When it comes to making the most out of your workout, your post-exercise routine is just as important as all the...NEWSApril 30, 2018
Yoga Pose of the Week – Extended Low Lunge
Are your hip flexors tight? For most of us at any given time, the answer is probably yes. Outside of training,...NEWSApril 22, 2018