-
David Goggins Attempts 24-Hour Pull-Up World RecordCrossFit Fans Know the Challenge of Pull-Ups Anyone who has completed CrossFit’s Murph knows how gruelling the 100 pull-ups can be....
NEWSSeptember 28, 2012 -
Could Rice Be Poisoning You? Shocking FDA FindingsQuick Answer: Is Rice Poisoning You? Recent studies by the FDA and Consumer Reports found elevated arsenic levels in several popular...
DIET & NUTRITIONSeptember 24, 2012 -
Burpees: The Ultimate Full-Body Exercise for Strength & ConditioningI still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was...
NEWSAugust 31, 2012 -
Kiwifruit Benefits: The Ultimate Superfruit for Fitness & HealthIn today’s world of synthetic supplements, pre-packaged meals, and quick-fix solutions, it’s easy to overlook nature’s most powerful foods. One such...
DIET & NUTRITIONAugust 30, 2012 -
Lower Your Salt Intake: Protect Bones and Improve Fitness NaturallyMaintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
DIET & NUTRITIONAugust 24, 2012 -
Are Eggs as Dangerous as Smoking? The Truth About Egg Yolks and Hart HealthWhy Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...
DIET & NUTRITIONAugust 16, 2012 -
5 Essential Recovery Foods to Boost PerformanceCrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
DIET & NUTRITIONAugust 8, 2012 -
5 Reasons to Drink Green TeaCoffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...
DIET & NUTRITIONJuly 23, 2012 -
Can Beetroots Boost Fitness and Athletic Performance?Functional fitness athletes are constantly searching for natural ways to enhance performance. One food gaining attention is the beetroot —...
NEWSJuly 9, 2012 -
Run Like a Cheetah: Secrets to Explosive Speed and PowerEver wondered why cheetahs are the fastest land animal? Or if the world’s fastest man, Usain Bolt, could beat one in...
FITNESSJuly 4, 2012
Follow Us